Peace Of Mind Matters!

Peace Of Mind Matters!

It is up to us to start the day with the desired emotions and mindset!

Zigs – Zags will be there. However, if we decide to make it enjoyable, then the journey will be #fun. If we feel it as trouble, then we may end up in worries.

What makes a person #happy? It’s their own mindset! We know this better. Sometimes, some turbulences pass through us and these motivating mindset or attitude may get affected. The one who can withstand that with “Let Go” attitude can live peacefully. This is what we say, “Live in the present”.

Think about the output. What kind of output you need. Is it a happier one or #worrisome one? Accordingly, make yourself engaged in the present moment. This is “Mindful Thinking” or “Mindful Doing”.

When Mind Is FULL, there is no Mindfulness. Think! What actually you want – MindFull or Mindful? When we do it mindfully, with awareness, with alertness, we will be safe. Be a #Meraki.

How to become aware of such turbulence which passes through?

Learn and Practice:

1. Breathing Exercises

2. Meditation

3. Yogasanas/Other Physical Exercises

4. Eat healthy balanced food

5. Take Enough Rest.

It will keep oneself aware and alert. Thus we can be more mindful.

Mental wellness is more important or equally important as physical well-being. An equilibrium of both can give the actual happiness that a person desire and deserve.

Let’s live happily and mindfully!

In Gratitude,
N.R.Rakesh Babu
Psychologist | PhD Research Scholar
www.rakeshbabu.com | www.rbac.in