Balanced EQ for Happy SELF!

“IQ is Important but EQ is Sine Qua Non of Leadership!” – Daniel Goleman

Without Love and Compassion, we are going to win nothing in this world. I strongly believe in this. Every other aspects of our life is important in a right proportion. The one with more love is more stronger.

As we grow big, we love to lead happy life. For a happy life, as Daniel Goleman Said, Emotional Quotient is important as much as Intelligence Quotient.

EQ is the ability to understand, utilize & manage your own emotions in better ways to de-stress, effective communication, empathize with others and to overcome challenges in day-to-day life.

When we know how to improve our EQ, it helps us to build ourself a better version in terms of intra-personal, inter-personal relationships and to achieve our goals.

FIVE Elements of Emotional Intelligence are:

1. Self-Awareness: A person with emotional self-awareness is usually receptive to, and able to learn from, constructive criticism more than one who doesn’t have emotional self-awareness.
2. Self-Regulation: A person with a high emotional intelligence has the ability to exercise restraint and control when expressing their emotions.
3. Social Skills: People who are emotionally intelligent are able to build trust with other people, and are able to quickly gain respect from the people they meet.
4. Empathy: An empathetic person has compassion and is able to connect with other people on an emotional level, helping them respond genuinely to other people’s concerns.
5. Motivation: People with high emotional intelligence are self-motivated, resilient and driven by an inner ambition rather than being influenced by outside forces, such as money or prestige.

Balanced EQ for Happy SELF!

S – Stress Free

E – Emotionally Stable

L – Locus Of Control

F – Fantabulous Life Guaranteed

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In #Gratitude,
N.R.Rakesh Babu
Psychologist | Doctoral Researcher
www.rakeshbabu.com | www.rbac.in